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Moosewood

Pasta E Ragioli (Moosewood)

Serving Size: 1 container, Calories: 230, Fat: 3g, Carbs: 39g, Protein: 9g
Caribbean Black Beans (Moosewood)

Serving Size: 8 oz, Calories: 252, Fat: 13.1g, Carbs: 26.1g, Protein: 5.3g
Another Shepherd's Pie P. 238 (Moosewood Low Fat Favorites)

Serving Size: 11 -oz (1 of 6), Calories: 227, Fat: 2.6g, Carbs: 44.4g, Protein: 6.2g
Udon Noodles and Vegetables (Moosewood)

Serving Size: 8 oz, Calories: 281, Fat: 15.9g, Carbs: 28.5g, Protein: 9.2g
Egg White Omelet (Moosewood)

Serving Size: 1/2 omelet, Calories: 262, Fat: 17.9g, Carbs: 7.7g, Protein: 17.4g
Creamy Macaroni Salad (Moosewood Low Fat Favorites)

Serving Size: 9 oz., Calories: 204, Fat: 2.6g, Carbs: 36.4g, Protein: 9.4g
Instant Tamale Pie (Moosewood Reestaurant)

Serving Size: 1/4 of dish, Calories: 330, Fat: 10.7g, Carbs: 42.5g, Protein: 17.5g
Moussaka-Style Stuffed Eggplant (Moosewood)

Serving Size: 1 eggplant half, Calories: 597, Fat: 31.6g, Carbs: 46.8g, Protein: 35g
Mexican Egg Salad (Moosewood)

Serving Size: 1/4 prepared, Calories: 177, Fat: 12.1g, Carbs: 4.1g, Protein: 10.2g
Pasta With Easy Summer Sauce (Moosewood)

Serving Size: 1/4 prepared, Calories: 480, Fat: 16.7g, Carbs: 70.4g, Protein: 13.5g
Trenette Al Pesto (Moosewood)

Serving Size: 1/6 prepared, Calories: 552, Fat: 23.9g, Carbs: 68.2g, Protein: 18.2g
Farfalle & Spinach Pesto Sauce (Moosewood)

Serving Size: 1 container, Calories: 370, Fat: 11g, Carbs: 56g, Protein: 14g
Spicy Penne Puttanesca (Moosewood)

Serving Size: 1 container, Calories: 300, Fat: 10g, Carbs: 45g, Protein: 8g
Spicy Broccoli Soba Saute (Moosewood)

Serving Size: 1/4 prepared, Calories: 187, Fat: 4.3g, Carbs: 29.6g, Protein: 8g
Caribbean Vegetable Stew (Moosewood)

Serving Size: 2 cups, Calories: 117, Fat: 3.3g, Carbs: 21.2g, Protein: 2.5g
Curried Couscous Pilaf (Moosewood Low Fat Favorites)

Serving Size: 8 oz, Calories: 264, Fat: 2.4g, Carbs: 49.6g, Protein: 2.4g
Ginger Peach Crumble (Moosewood Low Fat Favorites)

Serving Size: 2/3 cup, Calories: 253, Fat: 2.9g, Carbs: 56.4g, Protein: 0g
Broccoli and Pasta Parmesan (Moosewood)

Serving Size: 1 container (284g), Calories: 380, Fat: 13g, Carbs: 52g, Protein: 14g
Spicy Puttenesca (Moosewood)

Serving Size: 10 ounces, Calories: 300, Fat: 10g, Carbs: 45g, Protein: 8g
Winter Vegetable Stew (Moosewood)

Serving Size: 8 oz, Calories: 126, Fat: 3.6g, Carbs: 22.5g, Protein: 2.8g

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Moosewood

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