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Monk's

Wheat Wholegrain Bread (Monk's')

Serving Size: 1 slice, Calories: 60, Fat: 1g, Carbs: 10g, Protein: 3g
20 Grain & 4 Seeds Bread (Monks')

Serving Size: 1 slice, Calories: 80, Fat: 1.5g, Carbs: 13g, Protein: 3g
Wheat Wholegrain Bread (Monk's)

Serving Size: 1 slice, Calories: 80, Fat: 1g, Carbs: 14g, Protein: 3g
Sunflower & Bran Bread (Monks')

Serving Size: 1 slice, Calories: 80, Fat: 1.5g, Carbs: 15g, Protein: 3g
Raisin Cinnamon Bread (Monk's)

Serving Size: 1 Slice, Calories: 70, Fat: 1g, Carbs: 1g, Protein: 2g
Maple Cinnamon Bread (Monk's)

Serving Size: 1 slice, Calories: 90, Fat: 2g, Carbs: 14g, Protein: 2g
Wild Red Raspberry Cheesecake (Monks Meadow & Amelia's)

Serving Size: 34 g, Calories: 170, Fat: 9g, Carbs: 34g, Protein: 0g
Steamed Monk Fish Fillet (Home Cooked)

Serving Size: 3 oz (85.0 g), Calories: 82, Fat: 1.7g, Carbs: 0g, Protein: 15.8g

Monk's

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