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Pecans

Missouri Northern, 0.25 cup (30g)

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 3g

200

Pecan Halves, Raw, Organic

Missouri Northern Pecan Grower, 99 g

Calories: 684

Carbs: 14g

Fat: 71g

Protein: 9g

684

Raw pecans

Missouri Natural, 0.25 cup

Calories: 210

Carbs: 1g

Fat: 22g

Protein: 3g

210

Raw Pecans

Missouri Native, 0.25 cup

Calories: 210

Carbs: 4g

Fat: 22g

Protein: 3g

210

Organic Pecan oil

Missouri Native, 1 tbsp

Calories: 130

Carbs: 0g

Fat: 14g

Protein: 1g

130

Potato Chips

Northern Plains Potato Growers, 1 oz. 28 g/

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

Northern Ontario White Potatoes

Valley Growers, 1 med (150g)

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 3g

110

nutribar grower

grower, 2 pcs

Calories: 230

Carbs: 11g

Fat: 16g

Protein: 11g

230

Moonshine

Missouri Ridge, 1.5 fl oz

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Baked Apple and Pecan Oatmeal

Stemilt Growers, 1 serving

Calories: 334

Carbs: 49g

Fat: 11g

Protein: 12g

334