Minced Meat

Spam - Luncheon Meat, pork with ham, minced, canned (Hormel)

Serving Size: 1 serving 2 oz, Calories: 173.6, Fat: 15.3g, Carbs: 1.7g, Protein: 7.4g
100g Mince Meat, 28g Brown Spaghetti & 1 Tin Toms (Spaghetti Bolognese)

Serving Size: 1 Plate, Calories: 383, Fat: 20.3g, Carbs: 22.4g, Protein: 25.4g
Bolognese Sauce - Lean Minced Meat (Homemade)

Serving Size: 100 g, Calories: 320, Fat: 10g, Carbs: 6g, Protein: 22g
Beef Mince (90% Lean/10% Fat) (Meat)

Serving Size: 100 g, Calories: 176, Fat: 10g, Carbs: 0g, Protein: 20g
Lean Mince Meat (Tesco)

Serving Size: 125 g, Calories: 155, Fat: 5.6g, Carbs: 0g, Protein: 26g
Mince Meat and Tomato Pasta Sauce (Home Made)

Serving Size: 250 g, Calories: 120, Fat: 9g, Carbs: 4g, Protein: 6g
Minced Meat, Peas, Carrots, Celery, Onions, Swede Mash (Instead of Potato), 25 Mls of Hemp Oil (Home Made Cottage Pie)

Serving Size: 200 g, Calories: 382, Fat: 20g, Carbs: 15g, Protein: 40g
Minced Meat (Woolworths)

Serving Size: 100 g, Calories: 176, Fat: 10g, Carbs: 0g, Protein: 20g
Kangaroo Mince (Kezie Exotic Meats)

Serving Size: 100 g, Calories: 102, Fat: 1.3g, Carbs: 0g, Protein: 22.6g
Kangaroo Mince (Macro Meats (Aust)

Serving Size: 125 g, Calories: 128, Fat: 2.2g, Carbs: 0.7g, Protein: 27g
Extra Lean Mince Meat (Sainsbury's)

Serving Size: 100 g, Calories: 123, Fat: 4.5g, Carbs: 0g, Protein: 20.5g
Minced Meat Mushroom Noodle (Dry) (Singapore Hawker)

Serving Size: 1 Bowl, Calories: 511, Fat: 23g, Carbs: 57g, Protein: 19.7g
Minced Beef Meat (Kimas) (Generic)

Serving Size: 100 g, Calories: 231, Fat: 18g, Carbs: 0g, Protein: 17.3g
Extra Lean Beef Mince (Meat)

Serving Size: 100 g, Calories: 130.3, Fat: 5g, Carbs: 0g, Protein: 20.9g
Eggplant With Minced Meat,Stir Fried (Homemade)

Serving Size: 1 plate, Calories: 171, Fat: 16g, Carbs: 2g, Protein: 5g
Mince Meat Pie (Mrs. Smith's)

Serving Size: 1/8 pie, Calories: 380, Fat: 17g, Carbs: 53g, Protein: 3g
Vegetarian Mince (Tesco Meat Free)

Serving Size: 100 g, Calories: 270, Fat: 10.8g, Carbs: 13.4g, Protein: 26.2g
Minced Meat, Pork Liver, Sliced Lean Pork, Vegetables (Malaysian Hawker - Rice Vermicelli Pork Noodle Soup)

Serving Size: 1 bowl, Calories: 364, Fat: 0g, Carbs: 0g, Protein: 0g
Lean Mince Meat (125g)

Serving Size: 125 g, Calories: 235, Fat: 1.5g, Carbs: 1.1g, Protein: 21.5g
Beef Mince: Regular, 90% Lean Meat Fat Free, (10% Fat), Raw (Woolworths)

Serving Size: 100 g, Calories: 177, Fat: 10.8g, Carbs: 0g, Protein: 20.1g