Find Milios 11 On Wheat Calories & Nutrition Facts | MyFitnessPal

#11 on Sliced Wheat (2 Slices)

Milios, 1 sandwhich

Calories: 632

Carbs: 46g

Fat: 35.5g

Protein: 35.5g

632

#11 Turkey Ham and Cheese on Wheat

Milios, 8 ' Sandwich

Calories: 648

Carbs: 55g

Fat: 33.3g

Protein: 32.5g

648

#11 Sandwich on French

Milios, 1 Sandwich

Calories: 648

Carbs: 55g

Fat: 31.5g

Protein: 36g

648

# on Wheat No Mayo

Milios, 1 sandwich

Calories: 318

Carbs: 51g

Fat: 3g

Protein: 21.8g

318

Milios, 1 each

Calories: 550

Carbs: 55g

Fat: 25g

Protein: 22g

550

#1 on Wheat, No Tomato

Milios, 8 in. Sub

Calories: 586

Carbs: 51g

Fat: 32.8g

Protein: 21g

586

Milios, 8 " roll

Calories: 240

Carbs: 49g

Fat: 1.8g

Protein: 7g

240

#11 No Mayo, Add Honey Mustard

Milios, 1 sandwich

Calories: 498

Carbs: 61g

Fat: 12.5g

Protein: 36g

498

#11 Turkey and Ham, No Mayo on French

Milios, 8 " Sandwich

Calories: 470

Carbs: 55g

Fat: 12g

Protein: 36g

470

Milios - #14 Double Chicken, Add Cheddar Cheese, on Wheat

Milios, 1 Sub

Calories: 543

Carbs: 57.4g

Fat: 12.5g

Protein: 47.2g

543