Milbona, 1 bagel

Calories: 110

Carbs: 25g

Fat: 1g

Protein: 4g

110

Giant, 0.25 cup

Calories: 110

Carbs: 2g

Fat: 9g

Protein: 6g

110

Marketside, 2 tbsp.

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Genoa, 1 oz

Calories: 100

Carbs: 0g

Fat: 7g

Protein: 8g

100

Marketside, 2 tbsp

Calories: 5

Carbs: 2g

Fat: 0g

Protein: 0g

5

Nasoya, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 1g

10

Avo, 2 tbsp

Calories: 50

Carbs: 3g

Fat: 4g

Protein: 0g

50

Ancira, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Yucatan, 1 packet

Calories: 140

Carbs: 20g

Fat: 3g

Protein: 10g

140

EnMarket, 6 wings

Calories: 175

Carbs: 4g

Fat: 25g

Protein: 22g

175