1 plate (about 2 cups)

Calories: 698

Carbs: 26.5g

Fat: 49.6g

Protein: 41.3g

698

Migas Eleclerc, 100 g

Calories: 224

Carbs: 18g

Fat: 14g

Protein: 4.8g

224

Lisa's Migas, 1 cup cooked

Calories: 340

Carbs: 12g

Fat: 26g

Protein: 21g

340

migas hacendado, 100 gramo

Calories: 311

Carbs: 35g

Fat: 15g

Protein: 7.5g

311

Miga-Miga, 1 taza

Calories: 105

Carbs: 36.6g

Fat: 7.9g

Protein: 13.2g

105

Migas Caseras, 100 gr

Calories: 254

Carbs: 17.5g

Fat: 14.8g

Protein: 4.3g

254

Migas, 1 taza

Calories: 371

Carbs: 78g

Fat: 1.4g

Protein: 9.7g

371