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Michelle's

Michelle's Homemade Chicken Sandwhich (Michelle's)

Serving Size: 1 Sandwhich, Calories: 533, Fat: 21g, Carbs: 67g, Protein: 32g
Bacon, Tomato, Garlic, Asparagus Topped With Cheese Omelete (Michelle's)

Serving Size: 1 omelete, Calories: 986, Fat: 73g, Carbs: 18g, Protein: 56g
Whole Wheat Bread (Michelle's)

Serving Size: 1 slice, Calories: 149, Fat: 5.1g, Carbs: 24g, Protein: 3.4g
Salami Turkey Swiss Cheese on Whole Wheat Sandwhich (Michelle's)

Serving Size: 1 sandwhich, Calories: 563, Fat: 23g, Carbs: 47g, Protein: 43g
Tofu Tahini & Carrot Spread (Michele's Original)

Serving Size: 2 TBS, Calories: 70, Fat: 6g, Carbs: 3g, Protein: 3g
Chicken Fried Rice (Michelle's)

Serving Size: 1 cup, Calories: 375.9, Fat: 9.6g, Carbs: 50.8g, Protein: 17.8g
Super Advanced Whey Protein Powder - Chocolate (Michelle Body Fortress)

Serving Size: 1/2 scoop (33 grams), Calories: 65, Fat: 1g, Carbs: 1.5g, Protein: 13g
Butter Pecan Syrup (Michele's)

Serving Size: 1/4 cup, Calories: 220, Fat: 0g, Carbs: 55g, Protein: 0g
Oatmeal Cranberry Passion Cookie (Michelle's)

Serving Size: 1/2 cookie, Calories: 125, Fat: 3g, Carbs: 20g, Protein: 2g
Crock Pot Vegetable Soup (Michelle's)

Serving Size: 1 cup, Calories: 105, Fat: 0.9g, Carbs: 12g, Protein: 12g
Homemade Chili (Michelle's)

Serving Size: 1 cup, Calories: 250, Fat: 7.3g, Carbs: 26g, Protein: 21g
Michelle D. Fruit Smoothie Berry Mix, Yogurt, Oj (Generic)

Serving Size: 2 cups, Calories: 187, Fat: 0g, Carbs: 42g, Protein: 6g
Michelle's Lemon Scallops and Garlic Spinach (Oli's Recipie)

Serving Size: 1 cup scallops/3cup spinach, Calories: 431, Fat: 23g, Carbs: 16g, Protein: 38g
Almond Dot Poppyseed (Michelle's Naturally)

Serving Size: 1/2 cookie, Calories: 124, Fat: 3g, Carbs: 19g, Protein: 2g
Maple Creme' Syrup (Michele's)

Serving Size: 1/4 cup, Calories: 220, Fat: 0g, Carbs: 55g, Protein: 0g
Chicken Burger (Michele's)

Serving Size: 1 Burger & Sand. Thin, Calories: 242, Fat: 4g, Carbs: 2g, Protein: 27g
Morning Egg White Sandwich (Michele's)

Serving Size: 1 Sandwich, Calories: 161, Fat: 1g, Carbs: 25g, Protein: 16g
Penne Marinara W/Onions & Turkey Sausage (Michele's)

Serving Size: 1 Serving (1/7 box pasta, 1/2 cup sause, sausage link), Calories: 392, Fat: 10g, Carbs: 49g, Protein: 26g
Shrimp & Scallop Penne (Michele's)

Serving Size: 1 Meal, Calories: 291, Fat: 3g, Carbs: 47g, Protein: 28g
Chicken Enchiladas 12 Batch/ 20oz. (Michelle's)

Serving Size: 1 enchilada, Calories: 333, Fat: 16g, Carbs: 23g, Protein: 22.5g

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Michelle's

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