339
Micah's Ham and Cheese Sandwhich, 2 Ham slices, turkey slices, cheddar slices, 1 slice wheat bread
Calories: 550
Carbs: 24g
Fat: 21g
Protein: 32g
550
611
407
Tesco ham and cheeese sandwhich, 200 g
Calories: 414
Carbs: 36.5g
Fat: 18.1g
Protein: 24.9g
414
Tesco ham and cheese sandwhich, 1 sandwhich
Calories: 405
Carbs: 41.5g
Fat: 15.5g
Protein: 23g
405
415
400
296
414
