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MFP

Jalapeno Swappers (Mfp Recipe)

Serving Size: 1 piece, Calories: 30, Fat: 0.5g, Carbs: 5g, Protein: 3g
Mfp Blueberry Muffins (Home Made)

Serving Size: 1 muffin, Calories: 112, Fat: 3g, Carbs: 19g, Protein: 3g
Chicken Spaghetti (Low Fat) (Mfp Community Recipes)

Serving Size: 1 1/4 cups, Calories: 313, Fat: 7.4g, Carbs: 37g, Protein: 22.5g
Healthified Raspberry Bars (Mfp Recipe)

Serving Size: 1 bar, Calories: 131, Fat: 5.4g, Carbs: 19.3g, Protein: 1.6g
Pumpkin Muffins (Mfp Community Recipes)

Serving Size: 1 muffin, Calories: 202, Fat: 8g, Carbs: 30g, Protein: 3g
Crockpot Chicken Taco Stew (Mfp Community Recipes)

Serving Size: 1 cup, Calories: 342, Fat: 4.1g, Carbs: 54.3g, Protein: 25.3g
Pear Oatmeal Muffins (Mfp Community Recipes)

Serving Size: 1 muffin, Calories: 168, Fat: 4g, Carbs: 29g, Protein: 4g
Mini Frittatas With Ham and Cheese (Mfp Community Recipes)

Serving Size: 3 frittatas, Calories: 39, Fat: 1.3g, Carbs: 2.3g, Protein: 4.4g
Crockpot Cornbread Chicken (Mfp Recipe)

Serving Size: 1 breast and spoonful of gravy, Calories: 326, Fat: 9.9g, Carbs: 53.7g, Protein: 10.1g
Country Salsbury Steak (Mfp Community Recipes)

Serving Size: 1 patty and 1/3 cup gravy, Calories: 290, Fat: 7g, Carbs: 31g, Protein: 27g
Baked Macaroni and Cheese (Mfp Community Recipes)

Serving Size: 3/4 cup cooked, Calories: 211, Fat: 7.1g, Carbs: 23.4g, Protein: 13.2g
Crockpot Cabbage Rolls (Mfp Community Recipes)

Serving Size: 2 rolls & sauce, Calories: 195, Fat: 4g, Carbs: 0g, Protein: 0g
Creamy French Potato Salad (Mfp Community Recipes)

Serving Size: 1/2 cup, Calories: 117, Fat: 3.6g, Carbs: 17.9g, Protein: 3.2g
Teriyaki Chicken Thighs (Mfp Community Recipes)

Serving Size: 1 piece, Calories: 210, Fat: 6g, Carbs: 6g, Protein: 31g
Chicken Artichoke Pasta (Mfp Recipe)

Serving Size: 2 cups, Calories: 378, Fat: 8g, Carbs: 41g, Protein: 33g
Enchilada Casser-Ole (Mfp Community Recipes)

Serving Size: 1 piece, Calories: 443, Fat: 16.1g, Carbs: 43.4g, Protein: 33.3g
Healthy Salsa Chili (Mfp Recipe)

Serving Size: 1 1/4 cups, Calories: 260, Fat: 5g, Carbs: 34g, Protein: 19g
Broccoli Salad (Homemade Broccoli Salad (Recipe Mfp Website))

Serving Size: 1 cup prepared, Calories: 175, Fat: 5.7g, Carbs: 31g, Protein: 3.4g
Pulled Bbq Chicken Recipe(From Mfp) (Amy's)

Serving Size: 1/2 cup, Calories: 149, Fat: 1g, Carbs: 10g, Protein: 23g
Oatmeal Cookies (Mfp)

Serving Size: 1 cookie, Calories: 89, Fat: 1g, Carbs: 18g, Protein: 2g

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