Merita Smartwhite Bread & 2%American Cheese, 1 sandwhich

Calories: 145

Carbs: 24g

Fat: 4g

Protein: 9g

145

Wonder Smartwhite, 2 SLICES

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 0g

100

Merita, 0.9 oz

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 2g

70

Wonder, 2 Slices

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 5g

100

Wonder Bread, 2 slices

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 5g

100

Merita, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 2g

80

Merita, 2 slices

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 4g

130

Merita, 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 3g

90

Homemade, 1 sandwich

Calories: 235

Carbs: 22g

Fat: 10g

Protein: 15g

235

Merita, 1 slice

Calories: 90

Carbs: 11g

Fat: 1g

Protein: 2g

90