Doctor recommended studies show that diet journals are essential for weight loss.
Largest food database - over 2,000,000 entries
Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
Completely free

"I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear." Chauncy Sherman (chauncyrenay)
"Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever." John Kilpatrick (jmkpublic)
"I can honestly say that finding this website has been the best thing to happen to me in my life..." Cassie Bailey (superstarcassie)

merex

Fresh Blueberries (Merex)

Serving Size: 1 cup, Calories: 60, Fat: 1g, Carbs: 12g, Protein: 1g
Salted Smoked Herring Fillets (Merex)

Serving Size: 1 average fillet (40g), Calories: 80, Fat: 5g, Carbs: 0g, Protein: 8g
Alaskan Pollock Fillets-Choice Boned Salted (Merex)

Serving Size: 2 oz, Calories: 60, Fat: 0.5g, Carbs: 0g, Protein: 14g
Frest Berries Blueberries (Merex)

Serving Size: 1 cup, Calories: 60, Fat: 1g, Carbs: 12g, Protein: 1g
Boned Desalted Alaskan Pollock (Merex)

Serving Size: 55 g, Calories: 60, Fat: 0.5g, Carbs: 0g, Protein: 14g

Calorie Counter