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Mel's Homemade

Homemade Bread (Mels)

Serving Size: 100 g, Calories: 227, Fat: 1g, Carbs: 45.9g, Protein: 7g
Tuna Melt-Provolone, Light Mayo, 2 Slices Whole Grain Bread (Homemade)

Serving Size: 2 slice bread = 1 sandwhich, Calories: 441, Fat: 24.6g, Carbs: 0g, Protein: 25g
Mel's Chili (Homemade)

Serving Size: 1 cup, Calories: 431, Fat: 10.5g, Carbs: 50.4g, Protein: 36g
Palak Paneer (Mel's Homemade)

Serving Size: 1 1/2 cups, Calories: 240, Fat: 6g, Carbs: 38g, Protein: 8g
Creamy Broccoli & Potato Soup (Mel's Homemade)

Serving Size: 1/4 Recipe, Calories: 220, Fat: 1g, Carbs: 42.8g, Protein: 11.7g
Croutons (Mel's Homemade)

Serving Size: 3 cups, Calories: 624, Fat: 28g, Carbs: 80g, Protein: 13g
Stuffed Peppers (Mel's Homemade)

Serving Size: 1 peper, Calories: 578, Fat: 14.2g, Carbs: 86.4g, Protein: 25.8g
Meatballs - 93% Lean Ground Beef (Mel's Homemade)

Serving Size: 4 meatballs (oz ground beef), Calories: 371, Fat: 15.6g, Carbs: 11.2g, Protein: 43.9g
Breakfast Casserole - No Meat, Green Peppers, 9 Eggs, 15 Slices, Green Onions & Sargento Mex Cheese (Mel's Homemade)

Serving Size: 1/8 recipe, Calories: 197, Fat: 11g, Carbs: 19g, Protein: 16g
Portabello Philly Cheese Steak Filling - No Bun or Cheese (Mel's Homemade)

Serving Size: 1/2 recipe, Calories: 110, Fat: 2.8g, Carbs: 18.7g, Protein: 4.5g
Strawberry and Blueberry Cobbler (Mel's Homemade)

Serving Size: 1/6 recipe, Calories: 195, Fat: 3.2g, Carbs: 39.5g, Protein: 3.4g
Macaroni Spaghetti (Mel's Homemade)

Serving Size: 1 cup, Calories: 274, Fat: 6g, Carbs: 35g, Protein: 18g
Tuna Cassarole (Mel's Homemade)

Serving Size: 1.5 cup, Calories: 273, Fat: 27g, Carbs: 46g, Protein: 14g
Broccoli Salad - Minus the Bacon Bits (Mel's Homemade)

Serving Size: 1/4 recipe, Calories: 87, Fat: 2.3g, Carbs: 13.7g, Protein: 4.5g
Mels Meatloaf (Homemade)

Serving Size: 1 slice, Calories: 314, Fat: 10g, Carbs: 16.1g, Protein: 37.7g
Chicken Noodle Soup - (Mel's Homemade)

Serving Size: 1/6 recipe, Calories: 189, Fat: 3.2g, Carbs: 16.4g, Protein: 21.8g
Mel's Lasagna W/Italian Sausage (Homemade)

Serving Size: 1 cup cooked, Calories: 424, Fat: 24.2g, Carbs: 21.7g, Protein: 26.9g
Chai Latte (Mel) (Homemade)

Serving Size: 1 cup, Calories: 40, Fat: 2g, Carbs: 7g, Protein: 2g
Broccoli Soup(About.Com) (Mel's Homemade)

Serving Size: 1 cup, Calories: 88, Fat: 1.8g, Carbs: 13g, Protein: 4.9g
Lentil Soup (About.Com) (Mel's Homemade)

Serving Size: 1 cup, Calories: 191, Fat: 3.1g, Carbs: 29.5g, Protein: 11.4g

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Mel's Homemade

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