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mediterranean

Mediterranean Terrine - Meatless (Purplaisr)

Serving Size: 55 g, Calories: 120, Fat: 9g, Carbs: 10g, Protein: 6g
Mediterranean Style Flat Bread - White (Toufayan)

Serving Size: 1 piece, Calories: 260, Fat: 8g, Carbs: 38g, Protein: 8g
Couscous Mediterranean Curry-No Oil (Near East)

Serving Size: 1 C prepared, Calories: 190, Fat: 1g, Carbs: 40g, Protein: 8g
Mediterranean Style - Garlic Shrimp, Penne & Cherry Tomatoes (Bertolli Skillet Meal)

Serving Size: 1/2 package, Calories: 340, Fat: 11g, Carbs: 42g, Protein: 13g
Mediterranean Vegetables - Frozen (Westpac)

Serving Size: 3/4 cup, Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g
Mediterranean Style Flat Bread - Wheat (Toufayan)

Serving Size: 1 flat bread, Calories: 260, Fat: 9g, Carbs: 37g, Protein: 9g
Mediterranean Mozza-Chicken (Kraft)

Serving Size: 1 plate, Calories: 300, Fat: 15g, Carbs: 8g, Protein: 33g
Mediterranean Dressing - Greek With Feta Cheese (Athenos)

Serving Size: 2 Tbsp, Calories: 110, Fat: 11g, Carbs: 2g, Protein: 0g
Hummus (Garbanzo Mediterranean Grill)

Serving Size: 1/2 cup, Calories: 120, Fat: 3g, Carbs: 22g, Protein: 2g
Mediterranean Pies (President's Choice)

Serving Size: 1 pie, Calories: 300, Fat: 12g, Carbs: 39g, Protein: 10g
Mediterranean Supreme (Fresh Express)

Serving Size: 3 cups, Calories: 150, Fat: 10g, Carbs: 16g, Protein: 4g
Tuna - Mediterranean Style (Trader Joe's)

Serving Size: 1 container, Calories: 260, Fat: 9g, Carbs: 19g, Protein: 23g
Mediterranean Herb Feta Style Cheese Alternative (Soy Feta)

Serving Size: 1 oz, Calories: 40, Fat: 2g, Carbs: 2g, Protein: 4g
Mediterranean Chickpea, Tomato, and Pasta Soup (Cooking Light)

Serving Size: 1.5 cups, Calories: 242, Fat: 4.7g, Carbs: 39.9g, Protein: 11.4g
Shrimp & Pasta & Mediterranean Style Veggies (Tastee Choice)

Serving Size: 1/2 package, Calories: 2, Fat: 0g, Carbs: 47g, Protein: 16g
Packaged Salads - Mediterranean (Dole)

Serving Size: 3 oz (85 g), Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
Mediterranean Chicken Sub (Subway)

Serving Size: 6 " Sandwich, Calories: 470, Fat: 19g, Carbs: 48g, Protein: 29g
Mediterranean Style Bread (Sobey's (Cdn))

Serving Size: 1/5 loaf (100 g), Calories: 250, Fat: 1.5g, Carbs: 49g, Protein: 6g
Herb Chicken Mediterranean Delite (Papa Murphy's)

Serving Size: 1 Slice (68 g), Calories: 180, Fat: 9g, Carbs: 15.5g, Protein: 10g
Salmon Mediterranean (Lean Cuisine)

Serving Size: 1 Package, Calories: 230, Fat: 4g, Carbs: 30g, Protein: 18g

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