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Mayo Clinic

Spicy Ground Turkey Tacos (Mayo Clinic)

Serving Size: 2 burritos, Calories: 340, Fat: 13g, Carbs: 31g, Protein: 28g
Tuna Pita Pocket (Mayo Clinic)

Serving Size: 3/4 cup, Calories: 199, Fat: 5g, Carbs: 23g, Protein: 15g
Broccoli, Garlic, and Rigatoni (Mayo Clinic)

Serving Size: 1 portion, Calories: 358, Fat: 7g, Carbs: 60g, Protein: 13g
Carrot Soup (Mayo Clinic)

Serving Size: 1 cup, Calories: 140, Fat: 0g, Carbs: 28g, Protein: 7g
Beef Stroganoff (Mayo Clinic)

Serving Size: 1 cup, Calories: 302, Fat: 6g, Carbs: 38g, Protein: 24g
Garden Peas With Fresh Mint (Mayo Clinic)

Serving Size: 1 Serving, Calories: 86, Fat: 3g, Carbs: 12g, Protein: 4g
Baked Acorn Squash With Pine Nuts and Garlic (Mayo Clinic)

Serving Size: 1/2 Acorn Squash, Calories: 138, Fat: 5g, Carbs: 25g, Protein: 3g
Double-Corn Spoon Bread (Mayo Clinic)

Serving Size: 1 Serving, Calories: 159, Fat: 5g, Carbs: 22g, Protein: 7g
Warm Potato Salad (Mayo Clinic)

Serving Size: 1 Serving, Calories: 89, Fat: 3g, Carbs: 15g, Protein: 3g
Split Pea Soup (Mayo Clinic)

Serving Size: 1 Bowl, Calories: 303, Fat: 11g, Carbs: 56g, Protein: 23g
Spinach Frittata (Mayo Clinic)

Serving Size: 1 Serving, Calories: 187, Fat: 7g, Carbs: 20g, Protein: 14g
Glazed Sweet Potatoes (Homemade (Mayo Clinic))

Serving Size: 1 potato (8 wedges), Calories: 150, Fat: 2g, Carbs: 31g, Protein: 4g
Oatmeal (Mayo Clinic Cafeteria)

Serving Size: 8 oz, Calories: 136, Fat: 0g, Carbs: 24g, Protein: 0g
Spaghetti With Summer Squash and Peppers Pg 147 (the New Mayo Clinic Cookbook)

Serving Size: 1/4 of recipe, Calories: 353, Fat: 12g, Carbs: 56g, Protein: 11g
Southwestern Chicken (Mayo Clinic)

Serving Size: 1/2 container, Calories: 372, Fat: 5g, Carbs: 45g, Protein: 30g
Farfalle With Fresh Tomato Sauce Pg 144 (the New Mayo Clinic Cookbook)

Serving Size: 1/4 of dish, Calories: 372, Fat: 12g, Carbs: 58g, Protein: 10g
Chicken and Portobello Baguette W/O Bread and W/O Salt (Mayo Clinic)

Serving Size: 1/4 recipe, Calories: 208, Fat: 9g, Carbs: 6g, Protein: 20g
Grilled Flank Steak Salad With Roasted Corn Vinaigrette Pg 117 (the New Mayo Clinic Cookbook)

Serving Size: 1/6 of portion, Calories: 335, Fat: 11g, Carbs: 43g, Protein: 22g
Grilled Chicken Breasts With Roasted Tomato Sauce Pg 260 (the New Mayo Clinic Cookbook)

Serving Size: 1 breast, Calories: 239, Fat: 7g, Carbs: 8g, Protein: 35g
Warm Potato Salad Pg 39 (the New Mayo Clinic Cookbook)

Serving Size: 1/2 cup, Calories: 89, Fat: 3g, Carbs: 15g, Protein: 3g

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Mayo Clinic

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