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Marks & Spencers

Jumbo Raisins & Cashews (Marks & Spencer)

Serving Size: 100 g, Calories: 445, Fat: 23.7g, Carbs: 48.2g, Protein: 10.2g
Raspberry Panna Cotta (Marks & Spencer)

Serving Size: 140 g, Calories: 400, Fat: 33g, Carbs: 23.8g, Protein: 2.1g
3 Type Pizza (6 Slices) (Marks & Spencer)

Serving Size: 2 cups cooked, Calories: 740, Fat: 12.2g, Carbs: 0g, Protein: 0g
Sea Salt & Malt Vinegar Baked Potato Crisps (Marks & Spencer (M&S))

Serving Size: 1 pack, Calories: 85, Fat: 0.7g, Carbs: 18.3g, Protein: 1.7g
Lemon Chicken & Mangetout Salad Sandwich (Marks & Spencer - Count on Us)

Serving Size: 1 packet, Calories: 260, Fat: 5.3g, Carbs: 31.5g, Protein: 23.1g
Fruit Beauty Cocktail (Marks & Spencer)

Serving Size: 240 g, Calories: 85, Fat: 0.2g, Carbs: 19.7g, Protein: 1.4g
Orange & Carrot Juice (Marks & Spencers)

Serving Size: 100 ml, Calories: 45, Fat: 0.3g, Carbs: 10.1g, Protein: 0.9g
Soft Multi-Seeded Slices (Marks & Spencer)

Serving Size: 1 Slice, Calories: 150, Fat: 3.8g, Carbs: 23.1g, Protein: 5.6g
Lemon Mousse (Marks & Spencers Count on Us)

Serving Size: 1 tub, Calories: 90, Fat: 1.4g, Carbs: 0g, Protein: 0g
Avocado Salad Sandwich (Marks & Spencer)

Serving Size: 1 pack, Calories: 310, Fat: 13.5g, Carbs: 34.4g, Protein: 12g
Sesame, Poppy & Pumpkin Seeds Crackers (Marks & Spencers)

Serving Size: 1 cracker (7g), Calories: 35, Fat: 1.5g, Carbs: 4.3g, Protein: 0.8g
Mini Pork Pies (Marks & Spencer)

Serving Size: 1 pie (50g), Calories: 205, Fat: 14.8g, Carbs: 12.5g, Protein: 5.4g
Stoneground Wholemeal Danish Thick Slice Bread (Marks & Spencer)

Serving Size: 1 Slice, Calories: 55, Fat: 0.7g, Carbs: 8.4g, Protein: 3.4g
Must Have Fruitsalad (Marks & Spencer)

Serving Size: 230 g, Calories: 80, Fat: 0.7g, Carbs: 15.2g, Protein: 2.1g
Prawn & Chargrilled Chicken Paella (Marks & Spencer Gastropub)

Serving Size: 1/2 pack, Calories: 490, Fat: 7.1g, Carbs: 82.7g, Protein: 23.2g
Dried Fruit, Nuts & Seed Mix (Marks & Spencer)

Serving Size: 70 g, Calories: 315, Fat: 17.7g, Carbs: 31g, Protein: 8.7g
Spicy Red Pepper Houmous With Dippers (Marks & Spencer)

Serving Size: 1 tub, Calories: 123.5, Fat: 7.9g, Carbs: 9.2g, Protein: 4.3g
Biscuit (Marks & Spencer Reduced Fat Digestive Biscuit)

Serving Size: 1 Biscuit, Calories: 75, Fat: 2.8g, Carbs: 10.9g, Protein: 1.1g
Cumberland Pie (Marks & Spencer)

Serving Size: 100 g, Calories: 115, Fat: 5.4g, Carbs: 10g, Protein: 6.6g
White Bread (Marks & Spencers)

Serving Size: 1 Slice, Calories: 95, Fat: 1g, Carbs: 18.1g, Protein: 3.5g

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Marks & Spencers

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