Market side bake at home, 1 roll

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 4g

140

Market side, 1 slice

Calories: 150

Carbs: 33g

Fat: 0g

Protein: 4g

150

Market side, 16 oz

Calories: 140

Carbs: 4.5g

Fat: 4.5g

Protein: 21g

140

market side chicken breast, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 24g

130

Boston Market, 5.6 oz

Calories: 190

Carbs: 37g

Fat: 1g

Protein: 8g

190

Fresh Market, 2 oz

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 5g

120

Market side, 4 oz

Calories: 190

Carbs: 0g

Fat: 11g

Protein: 23g

190

Market side, 1 cookie

Calories: 140

Carbs: 19g

Fat: 6g

Protein: 3g

140

Boston Market, 7.4 oz

Calories: 280

Carbs: 33g

Fat: 11g

Protein: 10g

280

Boston Market, 1 Portion

Calories: 200

Carbs: 10g

Fat: 14g

Protein: 9g

200