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Market Day

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  Chicken Alfredo With Penne (Market Day)
  Serving Size: 1/2 bag, Calories: 510, Fat: 10g, Carbs: 76g, Protein: 28g
• 
  Cheddar & Bacon Stuffed Potato Skins (Market Day)
  Serving Size: 3 pieces (85g), Calories: 210, Fat: 14g, Carbs: 14g, Protein: 5g
• 
  All Natural Asian Ginger Sauce (Market Day)
  Serving Size: 2 T, Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g
• 
  Florentine Lasagna Roll-Ups (Market Day)
  Serving Size: 1 Spinach Roll-Up (3 oz.), Calories: 90, Fat: 2.5g, Carbs: 13g, Protein: 4g
• 
  Stuffed Chicken Breast Roast With Cranberry and Sage (Market Day)
  Serving Size: 3 oz (112 g), Calories: 160, Fat: 5g, Carbs: 13g, Protein: 17g
• 
  Vegetable & Pork Egg Rolls (Market Day)
  Serving Size: 3 egg rolls (120g), Calories: 290, Fat: 16g, Carbs: 26g, Protein: 8g
• 
  Cheese Stick (Market Day)
  Serving Size: 1 stick, Calories: 90, Fat: 8g, Carbs: 0g, Protein: 6g
• 
  Italian Style Marinated Chicken Kabobs (Market Day)
  Serving Size: 1 kabob, Calories: 120, Fat: 4.5g, Carbs: 1g, Protein: 18g
• 
  Omelets (Market Day)
  Serving Size: 1 omelet, Calories: 60, Fat: 2g, Carbs: 2g, Protein: 7g
• 
  Breaded Mozzarella Sticks (Market Day)
  Serving Size: 2 sticks, Calories: 190, Fat: 11g, Carbs: 15g, Protein: 9g
• 
  Grilled Salmon Fillet (Market Day)
  Serving Size: 1 Fillet, Calories: 100, Fat: 1g, Carbs: 2g, Protein: 21g
• 
  4 Cheese Manicotti (Market Day)
  Serving Size: 1 -/2 Manicotti (248g), Calories: 250, Fat: 7g, Carbs: 33g, Protein: 14g
• 
  Chicken Club Grilling Pizza (Market Day)
  Serving Size: 1/2 Pizza, Calories: 470, Fat: 31g, Carbs: 28g, Protein: 19g
• 
  Chicken Steaks (Market Day)
  Serving Size: 1 breast, Calories: 110, Fat: 1g, Carbs: 0g, Protein: 23g
• 
  Shrimp Fries (Market Day)
  Serving Size: 6 pieces, Calories: 200, Fat: 10g, Carbs: 21g, Protein: 9g
• 
  Homestyle Gravy and Beef Tips (Market Day)
  Serving Size: 2/3 cup, Calories: 130, Fat: 6g, Carbs: 5g, Protein: 14g
• 
  Italian Style Chicken Kabobs (Market Day)
  Serving Size: 1 kaboob, Calories: 110, Fat: 3g, Carbs: 1g, Protein: 18g
• 
  French Bread Stick (Market Day)
  Serving Size: 1 Breadstick, Calories: 130, Fat: 0.5g, Carbs: 26g, Protein: 4g
• 
  Sliced Almonds (Market Day)
  Serving Size: 1/4 C, Calories: 170, Fat: 15g, Carbs: 6g, Protein: 6g
• 
  Sesame Ginger Salmon (Market Day)
  Serving Size: 6 oz., Calories: 410, Fat: 22g, Carbs: 31g, Protein: 26g

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