Market Day, 1 chicken breast
Calories: 100
Carbs: 0g
Fat: 1g
Protein: 22g
100
Market Day, 3 oz
Calories: 170
Carbs: 25g
Fat: 7g
Protein: 2g
170
Market Day, 0.25 cup
Carbs: 7g
Fat: 3.5g
Protein: 10g
Market Day, 1 fillet
Calories: 230
Carbs: 1g
Fat: 14g
Protein: 25g
230
Market Day, 1 piece
Calories: 150
Carbs: 15g
Fat: 5g
150
Calories: 110
Protein: 23g
110
Market Day, 4 meatballs
Calories: 190
Fat: 12g
Protein: 14g
190
Market Day, 1 salmon
Carbs: 2g
Protein: 21g
Market Day, 4 oz
Fat: 2.5g
Market Day, 3 pieces
Calories: 180
Carbs: 18g
Fat: 8g
Protein: 11g
180
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