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Search Results for

Mark Ford

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    1 pint of milk - 2 scoops of powder, 516, 14.6g, 34g, 60.4g
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    100 g Ready Brek - 1 scoop protein powder, 519, 12.6g, 65.5g, 35.1g
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    4 eggs - 1 yolk - 8 slices of Ham, 244, 9.4g, 1.2g, 48g
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    100 g Ready Brek - 200ml semi skimmed milk, 457, 12.1g, 68.5g, 18.5g
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    1 bowl, 427, 7.5g, 71.8g, 14.4g
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    4 egg whites - 1 yolk - 8 slices of ham - Tin of Beans, 546, 11.4g, 51.8g, 69g