Kreatina, 100 gram

Calories: 280

Carbs: 0.5g

Fat: 24g

Protein: 13g

280

M & R, 1 squash

Calories: 260

Carbs: 62g

Fat: 2.5g

Protein: 6g

260

M&R, 1 cherry

Calories: 5

Carbs: 1.3g

Fat: 0g

Protein: 0.1g

5

R&M, 1.5 oz

Calories: 145

Carbs: 35g

Fat: 0g

Protein: 1g

145

R&M, 1.5 oz

Calories: 145

Carbs: 35g

Fat: 0g

Protein: 1g

145

R&M, 1.5 oz

Calories: 145

Carbs: 35g

Fat: 0g

Protein: 1g

145

Come-nat, 100 g

Calories: 372

Carbs: 86.5g

Fat: 1g

Protein: 8g

372

R&M, 100 Gramm

Calories: 376

Carbs: 1.3g

Fat: 28.9g

Protein: 26.7g

376

Tilapia, 5 oz

Calories: 100

Carbs: 0g

Fat: 3g

Protein: 20g

100

M+R, 1 Gramm

Calories: 600

Carbs: 40g

Fat: 1g

Protein: 25g

600