Low Cal Fat Free, 1 biscuit

Calories: 85

Carbs: 20g

Fat: 0g

Protein: 3g

85

Bhag, 1 slice

Calories: 135

Carbs: 23g

Fat: 0g

Protein: 10g

135

Yogurt, 200 ml

Calories: 80

Carbs: 10g

Fat: 3.6g

Protein: 6g

80

Vicky's, 1 Square

Calories: 28

Carbs: 16g

Fat: 1.8g

Protein: 1.1g

28

Homemade, 55 g

Calories: 94

Carbs: 19.7g

Fat: 0.9g

Protein: 3.2g

94

Generic, 1 serving

Calories: 160

Carbs: 22g

Fat: 5g

Protein: 7g

160

Hartley's, 1 Pot

Calories: 9

Carbs: 1.8g

Fat: 0g

Protein: 0g

9

Hartlry's, 1 Pot

Calories: 9

Carbs: 1.8g

Fat: 0g

Protein: 0g

9

Connie G's Low Fat/Cal Mexican Casserole, 2 cups

Calories: 254

Carbs: 10.5g

Fat: 6.3g

Protein: 16g

254

Generic, 1 Cup

Calories: 140

Carbs: 16.8g

Fat: 3.5g

Protein: 10.4g

140