Lorri's Oatmeal- Cooks In 1 Minute-1/2 Cup Dry, =1 Serving = 140 Calories, 0.5 Cup Dry (39g)
Calories: 140
Carbs: 26g
Fat: 2.5g
Protein: 5g
140
180
Singapore-oatmeal, 1 Cup, 1 Serving, 1 serving
Calories: 145
Carbs: 29.1g
Fat: 2.4g
Protein: 6.1g
145
Quaker Oatmeal - 100% Whole Grain, 0.5 cup (dry)
Calories: 150
Carbs: 27g
Fat: 3g
Protein: 5g
150
170
Minute (Aldi's Brand), 0.5 cup dry, makes about 1 cup cooked
Calories: 180
Carbs: 39g
Fat: 1.5g
Protein: 4g
180
85
Quaker Oats Quick 1 Minute Oatmeal, 0.25 cup cooked
Calories: 75
Carbs: 14g
Fat: 1.5g
Protein: 2.5g
75
438
56
