Longos, 0.333333 g
Calories: 320
Carbs: 9g
Fat: 31g
Protein: 8g
320
filberts (coquitos), 30 gramo
Calories: 190
Carbs: 8g
Fat: 19g
Protein: 5g
190
Filberts Shelled, 14 g
Calories: 88
Carbs: 3.7g
Fat: 8.5g
Protein: 2.1g
88
Filberts, 5 pieces
Calories: 44
Carbs: 1.2g
Fat: 4.3g
Protein: 1.1g
44
ground filberts, 1 oz
Carbs: 4g
Fat: 18g
Protein: 4g
Unknown, 1 oz
Calories: 210
Carbs: 3g
Fat: 21g
210
Argires, 15 walnuts
Carbs: 5g
Fat: 20g
Nuts, 15 grams
Calories: 100
Carbs: 2.5g
Fat: 9.5g
Protein: 2g
100
regal, 0.25 cup
Calories: 188
188
Filberts, 1 oz
Calories: 178
Carbs: 4.7g
Fat: 17g
Protein: 4.2g
178
MyFitnessPal Blog
