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Long John Silver's

Veggie Bites- Broccoli Cheese (Long John Silver's)

Serving Size: 5 Bites (87g), Calories: 220, Fat: 12g, Carbs: 23g, Protein: 5g
Shrimp & Seafood Salad (Long John Silver's)

Serving Size: 1 Salad, Calories: 260, Fat: 12g, Carbs: 22g, Protein: 18g
Battered Shrimp (Long John Silver's)

Serving Size: 4 piece, Calories: 180, Fat: 12g, Carbs: 10g, Protein: 7g
Hush Puppies (Long John Silver's)

Serving Size: 1 pup, Calories: 60, Fat: 2.5g, Carbs: 9g, Protein: 1g
Coleslaw (Long John Silver's)

Serving Size: 113 grams, Calories: 190, Fat: 14g, Carbs: 15g, Protein: 1g
Hushpuppies (Long John Silver's)

Serving Size: 1 pup, Calories: 60, Fat: 3g, Carbs: 9g, Protein: 1g
Fish Sandwich (Long John Silver's)

Serving Size: 1 sandwich, Calories: 470, Fat: 23g, Carbs: 48g, Protein: 18g
Battered Fish (Long John Silver's)

Serving Size: 1 piece, Calories: 260, Fat: 16g, Carbs: 17g, Protein: 12g
Chicken (Long John Silver's)

Serving Size: 1 piece, Calories: 140, Fat: 8g, Carbs: 9g, Protein: 8g
Baked Cod (Long John Silver's)

Serving Size: 1 piece (10grams), Calories: 120, Fat: 4.5g, Carbs: 1g, Protein: 22g
Rice (Long John Silver's)

Serving Size: 4 oz, Calories: 180, Fat: 3.5g, Carbs: 34g, Protein: 3g
Lobster Bites (Long John Silver's)

Serving Size: 1 snack pack (99 grams), Calories: 250, Fat: 9g, Carbs: 27g, Protein: 14g
2 Piece Fish N More (Long John Silvers)

Serving Size: 1 portion, Calories: 1010, Fat: 60g, Carbs: 91g, Protein: 29g
2 Chicken, 8 Shrimp & 2 Hushpuppies (Long John Silver's)

Serving Size: 1 Meal, Calories: 665, Fat: 42.8g, Carbs: 41.3g, Protein: 30.3g
Chicken 3 Planks, 2 Fish and 2 Hushpuppies (Long John Silver's)

Serving Size: 1 Meal, Calories: 955, Fat: 57.8g, Carbs: 62.3g, Protein: 49.3g
Chicken Planks (Carol's Long Johns Silver)

Serving Size: 1 plank, Calories: 140, Fat: 8g, Carbs: 9g, Protein: 8g
Tarter Sauce (Long John Silver's)

Serving Size: 1 packet, Calories: 45, Fat: 4g, Carbs: 2g, Protein: 0g
Corn Cobette With Butter (Long John Silver's)

Serving Size: 1 ear, Calories: 150, Fat: 10g, Carbs: 14g, Protein: 3g
Shrimp Scampi Meal (Long John Silver's)

Serving Size: 1 meal (538 g), Calories: 760, Fat: 24g, Carbs: 97g, Protein: 31g
Freshside Grille - Grilled Tilapia (Long John Silver's)

Serving Size: 1 filet, Calories: 110, Fat: 2.5g, Carbs: 1g, Protein: 22g

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Long John Silver's

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