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Beef - Tenderloin, trimmed to 0\" fat, all grades, cooked, broiled (Filet Mignon, Beef Medallions) (Generic)3 oz, 185.3, 9.5g, 0g, 23.4g
Beef - Rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, raw (Delmonico) (Generic)1 oz, 45.6, 2.3g, 0g, 5.7g
1 oz, 77.5, 6.2g, 0g, 5g
1 steak (yield from 297 g raw meat), 625.4, 39.6g, 0g, 62.7g
Beef - Rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled (Delmonico) (Generic)1 steak (yield from 297g raw meat), 483.8, 21.3g, 0g, 68.2g