Lighthearted by Anne Lindsay, 0.75 cup (175 ml)

Calories: 66

Carbs: 6g

Fat: 5g

Protein: 0g

66

Lighthearted Everday Cooking (Anne Lindsay), 1.5 cups

Calories: 301

Carbs: 36g

Fat: 6g

Protein: 27g

301

Anne Lindsay Lighthearted Cookbook, 2 cups

Calories: 119

Carbs: 9g

Fat: 8g

Protein: 5g

119

Anne Lindsay Lighthearted Everyday Cooking, 1 -/4 cup (300 mL each) cooked

Calories: 367

Carbs: 67g

Fat: 5g

Protein: 16g

367

Anne Lindsay Lighthearted Everyday Cooking, 1 muffin

Calories: 157

Carbs: 23g

Fat: 6g

Protein: 4g

157

Ann Lindsay Lighthearted Everyday Cooking, 1 serving

Calories: 266

Carbs: 54g

Fat: 3g

Protein: 5g

266

Anne Lindsay Everyday Lighthearted Cooking, 0.75 cup

Calories: 94

Carbs: 13g

Fat: 3g

Protein: 5g

94

Lighthearted Cookbook-Ann Lindsay, 3 shrimp

Calories: 48

Carbs: 1g

Fat: 2g

Protein: 7g

48

Ann Lindsay Lighthearted Cooking, 1 chicken breast

Calories: 272

Carbs: 12g

Fat: 7g

Protein: 39g

272

Lighthearted Everday Cooking, 1.5 cups cooked

Calories: 214

Carbs: 41.3g

Fat: 1.5g

Protein: 11.7g

214