Light & Delish Magazine, 0.167 of dish

Calories: 145

Carbs: 29g

Fat: 2g

Protein: 3g

145

Light & Delish Magazine, 1 Salad

Calories: 380

Carbs: 21g

Fat: 23g

Protein: 28g

380

Light & Delish Magazine, 1 potato

Calories: 220

Carbs: 44g

Fat: 4g

Protein: 4g

220

Light & Delish Magazine, 0.083 of Recipe

Calories: 349

Carbs: 38g

Fat: 14g

Protein: 18g

349

Light & Delish Magazine, 1 soufflet

Calories: 97

Carbs: 23g

Fat: 0g

Protein: 2g

97

Light & Delish Magazine, 0.125 of Recipe

Calories: 230

Carbs: 11g

Fat: 11g

Protein: 25g

230

Light & Delish Magazine, 0.25 of the "wings"

Calories: 230

Carbs: 2g

Fat: 11g

Protein: 29g

230

Light & Delish Magazine, 1 Burger

Calories: 385

Carbs: 47g

Fat: 12g

Protein: 24g

385

Light & Delish Magazine, 1 Sandwich

Calories: 315

Carbs: 14g

Fat: 14g

Protein: 25g

315

Light & Delish Magazine, 1 -oz filet

Calories: 205

Carbs: 0g

Fat: 11g

Protein: 25g

205