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Licia's recipe

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  Scallops With Grape Tomato's (Licia's Recipe)
  Serving Size: 1 cup, Calories: 154, Fat: 5g, Carbs: 5g, Protein: 20g
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  Oatmeal Breakfast Cookie (Licia's Recipe)
  Serving Size: 1 cookie, Calories: 164, Fat: 3g, Carbs: 30g, Protein: 5g
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  Smokin Turkey Chili (Licia's Recipe)
  Serving Size: 1 cup, Calories: 331, Fat: 15g, Carbs: 26g, Protein: 26g