Let's Cook Third Edition, 1 wrap

Calories: 344

Carbs: 68g

Fat: 9g

Protein: 8g

344

Let's Cook Third Edition, 1 cup

Calories: 175

Carbs: 24g

Fat: 7g

Protein: 7g

175

Mcdonalds, 161 g

Calories: 339

Carbs: 26.7g

Fat: 15.8g

Protein: 21.3g

339

American Heart Association Third Edition, 3 oz.

Calories: 180

Carbs: 12g

Fat: 3.5g

Protein: 26g

180

Oat-let, 1 cup

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 3g

140

Lets Cook, 1 Portion

Calories: 36

Carbs: 6g

Fat: 0g

Protein: 1.2g

36

Lets cook, 114 gram

Calories: 156

Carbs: 11g

Fat: 9.1g

Protein: 6.7g

156

Coop, 100 Gramm

Calories: 77

Carbs: 16g

Fat: 0g

Protein: 2g

77

Lets cook, 120 g

Calories: 110

Carbs: 18g

Fat: 1.8g

Protein: 3.6g

110

lets cook, 100 gram

Calories: 101

Carbs: 19.7g

Fat: 0.6g

Protein: 8.1g

101