344
Let's Cook Third Edition, 1 cup
Calories: 175
Carbs: 24g
Fat: 7g
Protein: 7g
175
Mcdonalds, 161 g
Calories: 339
Carbs: 26.7g
Fat: 15.8g
Protein: 21.3g
339
American Heart Association Third Edition, 3 oz.
Calories: 180
Carbs: 12g
Fat: 3.5g
Protein: 26g
180
140
36
156
77
110
101