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Lankenau

• 
  Chicken Parmigiana (Lankenau)
  Serving Size: 1 breast, Calories: 260, Fat: 11g, Carbs: 8g, Protein: 29g
• 
  Salisbury Steak En Croute (Lankenau)
  Serving Size: 1 steak, Calories: 464, Fat: 30g, Carbs: 48g, Protein: 25g
• 
  Coconut Crusted Tilapia (Lankenau)
  Serving Size: 4 oz, Calories: 270, Fat: 10g, Carbs: 19g, Protein: 26g
• 
  Asiago Crusted Chicken (Lankenau)
  Serving Size: 4.5 ox ( 1 breast), Calories: 220, Fat: 5g, Carbs: 14g, Protein: 27g
• 
  Turkey London Broil (Lankenau)
  Serving Size: 3 oz, Calories: 209, Fat: 1g, Carbs: 2g, Protein: 33g

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