Ladies Home Journal, 1 cup

Calories: 275

Carbs: 46g

Fat: 7.5g

Protein: 7g

275

Ladies Home Journal, 1 cookie

Calories: 80

Carbs: 11g

Fat: 4g

Protein: 1g

80

Ladies Home Journal, 1 cup cooked

Calories: 305

Carbs: 29g

Fat: 26g

Protein: 26g

305

Ladies Home Journal, 2 tortillas + 2/3 C Salsa

Calories: 305

Carbs: 34g

Fat: 7g

Protein: 28g

305

Ladies Home Journal, 1 pancake

Calories: 140

Carbs: 18g

Fat: 5.5g

Protein: 4g

140

Ladies Home Journal, 1 enchilada

Calories: 305

Carbs: 29g

Fat: 10g

Protein: 26g

305

Ladies Home Journal, 1 pizzetta

Calories: 167

Carbs: 20g

Fat: 5g

Protein: 7g

167

Ladies' Home Journal Recipe, 0.167 Recipe

Calories: 570

Carbs: 67g

Fat: 23g

Protein: 22g

570

Ladies Home Journal, 1.5 cups

Calories: 245

Carbs: 43g

Fat: 6g

Protein: 9g

245

Ladies Home Journal, 1 apple

Calories: 362

Carbs: 47.6g

Fat: 15.6g

Protein: 12.2g

362