krusteaz, 1 cookie

Calories: 150

Carbs: 19g

Fat: 1.5g

Protein: 1g

150

Krusteaz, 0.5 cup mix

Calories: 200

Carbs: 43g

Fat: 1.5g

Protein: 5g

200

Krusteaz, 1 Waffle

Calories: 121

Carbs: 14.1g

Fat: 6.1g

Protein: 3g

121

Krusteaz, 0.25 cup mix

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 2g

140

Krusteaz, 1 waffle

Calories: 200

Carbs: 26g

Fat: 9g

Protein: 4g

200

Krusteaz, 3 pancakes

Calories: 280

Carbs: 53g

Fat: 3.5g

Protein: 8g

280

Krusteaz, 0.25 cup mix

Calories: 130

Carbs: 27g

Fat: 2.5g

Protein: 1g

130

Krusteaz, 0.25 cup mix

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 2g

130

Krusteaz, 12 pancakes

Calories: 220

Carbs: 43g

Fat: 2.5g

Protein: 5g

220

Krusteaz, 2 waffles

Calories: 210

Carbs: 32g

Fat: 7g

Protein: 5g

210