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1 fruit (2-1/2" dia),
1 restaurant sized salad (may vary),
1 cup / 8 fl oz,
1 bowl (24cm),
121 g (about 3/4 cup cooked),
1 portion according to eiyoukeisan.com,
1 cutlet and Sauce,
25 gram serving (8 calories per cracker),
4 oz (113g),