Knox, 1 cup

Calories: 200

Carbs: 38g

Fat: 2g

Protein: 7g

200

Knox Italian Sides, 0.667 cup

Calories: 320

Carbs: 43g

Fat: 90g

Protein: 0g

320

Knox, 0.667 cup prepared

Calories: 289

Carbs: 37g

Fat: 4.5g

Protein: 8g

289

Knox, 0.5 cup (68g) 1 cup prepared

Calories: 230

Carbs: 47g

Fat: 1.5g

Protein: 7g

230

Knox, 1 cup

Calories: 260

Carbs: 39g

Fat: 70g

Protein: 7g

260

Knox, 1 cup prepared

Calories: 280

Carbs: 47g

Fat: 2.5g

Protein: 6g

280

Knox Rice Sides, 1 cup

Calories: 240

Carbs: 49g

Fat: 1.5g

Protein: 7g

240

Knox, 1 cup cooked

Calories: 340

Carbs: 56g

Fat: 2g

Protein: 0g

340

Knox Pasta Sides, 1 cup prepared

Calories: 270

Carbs: 37g

Fat: 2g

Protein: 7g

270

Knox Rice Sides, 1 cup cooked

Calories: 210

Carbs: 45g

Fat: 0.5g

Protein: 5g

210