Kirkland Signature Costco Canada, 0.5 cup (50 g)

Calories: 330

Carbs: 7g

Fat: 33g

Protein: 8g

330

Costco Canada Kirkland Signature, 100 g

Calories: 190

Carbs: 0g

Fat: 13g

Protein: 18g

190

Kirkland Signature (Costco Canada), 1 Bagel (113 g)

Calories: 310

Carbs: 61g

Fat: 3g

Protein: 12g

310

Kirkland Signature (Costco) (Canada), 50 g (about 30 pecans)

Calories: 360

Carbs: 7g

Fat: 36g

Protein: 5g

360

Kirkland Signature- (Costco Canada), 1 steak

Calories: 560

Carbs: 23g

Fat: 34g

Protein: 40g

560

Kirkland Signature, 1 table spoon (15ml)

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0.2g

90

Kirkland Signature (costco canada), 1 unit

Calories: 230

Carbs: 0g

Fat: 2.5g

Protein: 51g

230

Kirkland Signature - (Costco) Canada, 1 croissant

Calories: 300

Carbs: 31g

Fat: 17g

Protein: 6g

300

Kirkland Signature Costco (Canada), 1 Cup

Calories: 450

Carbs: 20g

Fat: 28g

Protein: 36g

450

Costco (Canada) Kirkland Signature, 120 g

Calories: 280

Carbs: 59g

Fat: 1.5g

Protein: 10g

280