Almonds, 1 gram

Calories: 6

Carbs: 0.2g

Fat: 0.5g

Protein: 0.2g

6

kirkland, 1.5 breast

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 26g

120

costco, 1 short bread

Calories: 326

Carbs: 34.2g

Fat: 18.6g

Protein: 4.3g

326

Kirkland, 5 units

Calories: 230

Carbs: 5g

Fat: 18g

Protein: 12g

230

Costco/Sams, 4 oz

Calories: 210

Carbs: 0g

Fat: 13g

Protein: 23g

210

Costco, 1 thigh

Calories: 250

Carbs: 0g

Fat: 19g

Protein: 18g

250

Costco Kirkland Hummus, 2.5 oz

Calories: 170

Carbs: 11g

Fat: 13g

Protein: 4g

170

Kirkland Costco, 112 gram

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 20g

150

kirkland costco, 330 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Kirkland - Costco, 30 g

Calories: 170

Carbs: 9g

Fat: 15g

Protein: 6g

170