Kiln, 1 bowl

Calories: 382

Carbs: 61g

Fat: 11g

Protein: 12g

382

Kiln, 100 g

Calories: 283

Carbs: 0g

Fat: 22g

Protein: 21g

283

Momma, 1 Bread

Calories: 248

Carbs: 3.5g

Fat: 1g

Protein: 8.3g

248

Malt  kiln, 28 grams

Calories: 111

Carbs: 0.4g

Fat: 8.8g

Protein: 7.6g

111

coop, 1 . 94.7g

Calories: 301

Carbs: 0g

Fat: 24g

Protein: 21g

301

asda, 100 gram

Calories: 274

Carbs: 0.5g

Fat: 22g

Protein: 19g

274

asda, 100 gram

Calories: 289

Carbs: 0g

Fat: 24g

Protein: 19g

289

Sainsbury’s, 100 g

Calories: 229

Carbs: 2.3g

Fat: 17g

Protein: 16.9g

229

Waitrose, 100 grams

Calories: 138

Carbs: 0g

Fat: 5.3g

Protein: 22.5g

138

Asda, 1 fillet

Calories: 327

Carbs: 0g

Fat: 25g

Protein: 17g

327