Kelloggs, 100 g

Calories: 375

Carbs: 83.5g

Fat: 1.5g

Protein: 9g

375

Kelloggs, 1 cup with 1/2 cup skim milk

Calories: 160

Carbs: 23g

Fat: 0.5g

Protein: 6g

160

specialk, 1 portion

Calories: 165

Carbs: 34.7g

Fat: 1.8g

Protein: 4.8g

165

Kellogg’™ SPECIALK, 1 pouch

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 1g

100

Specialk, 31 g

Calories: 120

Carbs: 23g

Fat: 0.5g

Protein: 6g

120

SpecialK, 100 g

Calories: 379

Carbs: 85.5g

Fat: 0g

Protein: 8g

379

kellogs specialk, 1 serving

Calories: 140

Carbs: 34g

Fat: 0.5g

Protein: 3g

140

Specialk, 1 bag

Calories: 98

Carbs: 19.5g

Fat: 1.5g

Protein: 2g

98

kellogs, 30 gram

Calories: 113

Carbs: 24g

Fat: 0.5g

Protein: 2.7g

113

Specialk, 0.75 cup

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110