Keep-It-Off Stroganoff (Abs Diet), 1 plate

Calories: 408

Carbs: 38g

Fat: 10g

Protein: 39g

408

Homemade, 1 cup cooked

Calories: 408

Carbs: 38g

Fat: 10g

Protein: 39g

408

Abs Diet, 1 cup

Calories: 15

Carbs: 5g

Fat: 0g

Protein: 0g

15

Abs Diet, 1 patty (4 oz)

Calories: 263

Carbs: 8g

Fat: 13g

Protein: 27g

263

Keep Weight Off, 1 packet

Calories: 120

Carbs: 13g

Fat: 3g

Protein: 12g

120

Abs Diet, 8 oz

Calories: 220

Carbs: 29g

Fat: 4g

Protein: 12g

220

the Abs Diet, 1 cup

Calories: 160

Carbs: 22g

Fat: 7g

Protein: 5g

160

the New Abs Diet Cookbook, 1 serving

Calories: 263

Carbs: 8g

Fat: 13g

Protein: 27g

263

the Abs Diet, 1 Cup

Calories: 224

Carbs: 49g

Fat: 1g

Protein: 9g

224

Abs Diet, 0.25 recipe+1cup whole wheat spaghetti

Calories: 400

Carbs: 50g

Fat: 12g

Protein: 28g

400