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Kathys

Kathie's Zucchini Muffins - No Oil, Sub Unsweetened Applesauce, W/ 2 Tbs Flaxseed (Cooking Light Recipe)

Serving Size: 1 muffin, Calories: 127, Fat: 1.1g, Carbs: 26.8g, Protein: 3.1g
Kathy Smith's Crispy Oven-Baked Chicken (Beachbody)

Serving Size: 5 oz, Calories: 300, Fat: 12g, Carbs: 20g, Protein: 26g
Kathie's Zucchini Muffins - No Substitutions (Cooking Light)

Serving Size: 1 muffin, Calories: 145, Fat: 3.1g, Carbs: 27.1g, Protein: 3.5g
Pistachio Marshmallow Salad (Kathy's Homemade)

Serving Size: 1 cup, Calories: 540, Fat: 18.5g, Carbs: 72.2g, Protein: 3.2g
Kathy's No Bake Blueberry Cheesecake 1/8 Pie (Homemade)

Serving Size: 1/8 pie, Calories: 341, Fat: 0g, Carbs: 50g, Protein: 3.5g
Broccoli and Mustard Vinaigrette (Kathy's)

Serving Size: 3 oz, Calories: 48, Fat: 3g, Carbs: 5g, Protein: 3g
Kathy's No Bake Pumpkin Pie 1/8 Piece (Homemade)

Serving Size: 1/8 of pie, Calories: 296, Fat: 21g, Carbs: 38g, Protein: 3g
Chicken With Grapes (Kathys)

Serving Size: 6 oz, Calories: 143, Fat: 3g, Carbs: 13g, Protein: 17g
Sweet Potato Oven Fries (Kathys)

Serving Size: 6 wedges, Calories: 107, Fat: 0g, Carbs: 14.5g, Protein: 1.5g
Lemon Dessert With Raspberries (Kathy's)

Serving Size: 1 slice, Calories: 89, Fat: 0g, Carbs: 18g, Protein: 4g
Crock Pot Sauerkraut (Kathy's)

Serving Size: 1 cup, Calories: 82, Fat: 4.5g, Carbs: 15g, Protein: 0g
Pork Loin/Sirloin (Kathy's)

Serving Size: 5 oz, Calories: 315, Fat: 20g, Carbs: 0g, Protein: 25g
Chili (Kathy's Chili)

Serving Size: 1.25 cup, Calories: 377, Fat: 11.5g, Carbs: 44g, Protein: 27g
Homemade Pizza/Sausage (Kathys)

Serving Size: 1 slice, Calories: 310, Fat: 28g, Carbs: 28g, Protein: 15g
Meatloaf (Kathy's)

Serving Size: 1 piece, Calories: 168, Fat: 7g, Carbs: 10g, Protein: 15g
Baked Ziti (Kathy's Homemade)

Serving Size: 1 cup, Calories: 300, Fat: 7.1g, Carbs: 26.1g, Protein: 16.8g
Pumpkin Cheesecake (Kathy's Pumpkin Cheesecake)

Serving Size: 1 piece, Calories: 142, Fat: 2g, Carbs: 23g, Protein: 11g
Blue Berry Muffins (Kathys)

Serving Size: 1 ea, Calories: 35, Fat: 1g, Carbs: 6g, Protein: 1g
Chicken Salad (Kathy's)

Serving Size: 4 oz, Calories: 155, Fat: 5g, Carbs: 2g, Protein: 22g
2" X 2" Square (Kathy's Choc. and Pb Protein Bars With Raisisns)

Serving Size: 1 piece, Calories: 60, Fat: 2.5g, Carbs: 5g, Protein: 5g

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Kathys

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