Kathryn's Tuna Salad -Ocean's Solid White Albacore Tuna With 2 Green Onion Stalks, 10 Stices Yellow Bell Pepper and 1 Tbsp. Hellman's Mayo, 55 g

Calories: 167

Carbs: 4g

Fat: 11g

Protein: 12.1g

167

Bumble Bee Solid White Albacore Tuna In Water With 2 Tbsp of Hellmans Mayo and 1 Cup of Raw Spinach, 0.5 cup

Calories: 305

Carbs: 1g

Fat: 20g

Protein: 26.5g

305

Ocean Naturals, 0.25 cup

Calories: 120

Carbs: 0g

Fat: 7g

Protein: 14g

120

Starkist- Solid White Tuna In Water, 3 oz

Calories: 167

Carbs: 4g

Fat: 5.5g

Protein: 21.1g

167

Ocean Naturals, 2 oz drained

Calories: 120

Carbs: 0g

Fat: 7g

Protein: 14g

120

Geisha, 2 oz

Calories: 70

Carbs: 0.5g

Fat: 5g

Protein: 16g

70

Starkist Solid White Albacore Tuna In Water, 0.125 cup

Calories: 70

Carbs: 0g

Fat: 2g

Protein: 13g

70

Hynson Albacore Tuna Salad, 1 cup

Calories: 370

Carbs: 0g

Fat: 0g

Protein: 0g

370

Oceans Spray, 55 g

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 11g

50

Oceans, 100 grams

Calories: 90

Carbs: 0g

Fat: 2g

Protein: 19g

90