Kashi, 1 cup

Calories: 170

Carbs: 36g

Fat: 2g

Protein: 10g

170

Kashi, 1.8 oz/51g

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 11g

170

Kashi, 1.8 oz

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 11g

170

Kashi, 1 cup

Calories: 170

Carbs: 36g

Fat: 2g

Protein: 10g

170

Kashi Golean, 1 cup

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 11g

170

Kashi Golean Vanilla Graham, 1 cup

Calories: 170

Carbs: 36g

Fat: 2g

Protein: 10g

170

Thor, 1 cup (1.8 oz)

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 11g

170

Kashi Golean, 1 cup

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 11g

170

1 Cup (1 NLEA serving)

Calories: 168

Carbs: 35.7g

Fat: 1.3g

Protein: 11g

168

Kashi, 2 scoops

Calories: 220

Carbs: 33g

Fat: 0.5g

Protein: 21g

220