Kashi, 1 -1/4 cup

Calories: 180

Carbs: 41g

Fat: 2g

Protein: 11g

180

Kashi, 1.25 Cup

Calories: 180

Carbs: 41g

Fat: 2g

Protein: 11g

180

cereal go lean, 1 cup

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 13g

160

Kashi, 0.75 cup

Calories: 190

Carbs: 38g

Fat: 3g

Protein: 9g

190

Kashi, 0.75 cup

Calories: 190

Carbs: 38g

Fat: 3g

Protein: 9g

190

Kashi Go Lean, 1 cup

Calories: 140

Carbs: 30g

Fat: 1g

Protein: 13g

140

Kashi, 1 cup

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 10g

170

Kashi, 0.75 cup

Calories: 190

Carbs: 34g

Fat: 4g

Protein: 9g

190

Kashi, 1 cup

Calories: 190

Carbs: 37g

Fat: 3g

Protein: 9g

190

Kashi Go Lean, 0.5 cup (26g)

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 6.5g

100