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Kashi cerial

• 
  Honey Sunshine (Kashi Cerial)
  Serving Size: 3/4 cup, Calories: 100, Fat: 1.5g, Carbs: 25g, Protein: 2g
• 
  Cerial Calorie Watcher Serving (Kashi Good Friends High Fiber Cerial)
  Serving Size: 2/3 cup, Calories: 110, Fat: 1.5g, Carbs: 0g, Protein: 0g
• 
  Cerial (Kashi Black Currants and Walnuts)
  Serving Size: 1 cup, Calories: 200, Fat: 3.5g, Carbs: 42g, Protein: 5g

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