Gendai, 1 porção

Calories: 517

Carbs: 92.2g

Fat: 6.6g

Protein: 21.5g

517

Jyos, 100 gms

Calories: 150

Carbs: 4g

Fat: 0g

Protein: 11g

150

Jyos, 1 Plate

Calories: 340

Carbs: 34g

Fat: 16.7g

Protein: 6.8g

340

Gendai, 6 uni

Calories: 268

Carbs: 25.7g

Fat: 10.2g

Protein: 18.4g

268

Gendai, 1 combinado

Calories: 449

Carbs: 57.2g

Fat: 9.7g

Protein: 32.4g

449

Jyos, 40 gms

Calories: 218

Carbs: 24g

Fat: 14.1g

Protein: 1g

218

Jyo, 1 cup

Calories: 197

Carbs: 24.2g

Fat: 12g

Protein: 0g

197

Jyos, 1 Cup

Calories: 57

Carbs: 13g

Fat: 0g

Protein: 1g

57

Jyos, 1 dosa

Calories: 100

Carbs: 16g

Fat: 0g

Protein: 6.4g

100

Jyos, 1 Dosa

Calories: 82

Carbs: 12g

Fat: 0g

Protein: 6g

82