Joy Bauer's Healthy Garden Omelette, 1 Omelette

Calories: 270

Carbs: 8g

Fat: 15g

Protein: 27g

270

Joy Bauer, 1.5 cup cooked

Calories: 298

Carbs: 0g

Fat: 9g

Protein: 0g

298

Joy Bauer, 1 cup

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 1g

50

Cooking With Joy - Joy Bauer, 0.25 of Frittata

Calories: 190

Carbs: 15.8g

Fat: 6.3g

Protein: 18.6g

190

Joy Bauer, Cooking With Joy, 1 breast half

Calories: 284

Carbs: 24.8g

Fat: 10g

Protein: 25g

284

Joy Bauer - Cooking With Joy, 1 muffin

Calories: 198

Carbs: 30g

Fat: 7g

Protein: 3.5g

198

Joy Bauer, 2 cups

Calories: 70

Carbs: 14g

Fat: 0.4g

Protein: 4g

70

Joy Bauer, 2 tablespoons

Calories: 40

Carbs: 2g

Fat: 3g

Protein: 2g

40

Joy Bauer, 1 Bagel

Calories: 140

Carbs: 24g

Fat: 1.5g

Protein: 10g

140

Joy Bauer, 1 cup

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 8g

150