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John West

Lime Tuna (John West)

Serving Size: 142 g, Calories: 156, Fat: 4.3g, Carbs: 2.6g, Protein: 26.8g
Tuna Chunks In Sunflower Oil (John West)

Serving Size: 1 can, Calories: 106, Fat: 5g, Carbs: 0g, Protein: 15.1g
Light Lunch, French (John West)

Serving Size: 1 container, Calories: 221, Fat: 0g, Carbs: 0g, Protein: 18.9g
Tuna Pot (John West)

Serving Size: 1 packet, Calories: 221, Fat: 6.2g, Carbs: 22.6g, Protein: 18.9g
Sardines Boneless (John West)

Serving Size: 1/2 cup, Calories: 151, Fat: 10.3g, Carbs: 0g, Protein: 14.5g
Light Tuna In Springwater (John West)

Serving Size: 64 g, Calories: 64, Fat: 0.6g, Carbs: 0g, Protein: 13.8g
Tuna Steak In Brine (John West)

Serving Size: 1/2 tin, Calories: 79, Fat: 0.4g, Carbs: 0g, Protein: 18.9g
Sweet Chilli Calamari (John West)

Serving Size: 130 g, Calories: 164.1, Fat: 9.7g, Carbs: 13.1g, Protein: 9.7g
Sardines (John West)

Serving Size: 67 g, Calories: 225, Fat: 15.4g, Carbs: 0g, Protein: 21.7g
Tuna, Spreadable (John West)

Serving Size: 40 g, Calories: 64, Fat: 3.9g, Carbs: 2.1g, Protein: 0g
Tuna - Mango Chilli (John West)

Serving Size: 100 g, Calories: 147, Fat: 6.5g, Carbs: 0g, Protein: 0g
Kipper Fillets - In Olive Oil (John West)

Serving Size: 1 tin 190g, Calories: 321, Fat: 23.8g, Carbs: 0g, Protein: 0g
Tuna Light Lunch Tomato Salsa (John West)

Serving Size: 250 g, Calories: 180, Fat: 2.8g, Carbs: 18.7g, Protein: 20g
Pink Salmon - No Salt Added (John West)

Serving Size: 79 g, Calories: 111, Fat: 3.4g, Carbs: 0g, Protein: 19g
Seared Tuna Fillets (John West)

Serving Size: 142 g, Calories: 156, Fat: 3.6g, Carbs: 4.7g, Protein: 26.8g
Wild Pink Salmon (John West)

Serving Size: 1 tin, Calories: 55, Fat: 7g, Carbs: 0g, Protein: 23g
Tuna With A Lime and Black Pepper Dressing (John West)

Serving Size: 85 g, Calories: 133, Fat: 7.8g, Carbs: 2.4g, Protein: 13.3g
Tuna Chunks In Brine (Drained) (John West)

Serving Size: 1/2 can, Calories: 73, Fat: 0.3g, Carbs: 0g, Protein: 17.6g
Tuna to Go Tomato & Onion (John West)

Serving Size: 61 g, Calories: 142, Fat: 6.1g, Carbs: 13.6g, Protein: 7.8g
Salmon In Springwater (John West - Tempters)

Serving Size: 95 g, Calories: 53.3, Fat: 1g, Carbs: 0g, Protein: 10.5g

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John West

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