Jjfc Spanish Rice, 0.167 th serving

Calories: 170

Carbs: 28.4g

Fat: 4g

Protein: 3g

170

Jjfc Herbed Rice Pasta, 0.5 cup

Calories: 289

Carbs: 29.4g

Fat: 18.2g

Protein: 3.2g

289

Jjfc Black Bean and Rice Enchiladas, 1 Enchilada

Calories: 200

Carbs: 40g

Fat: 11g

Protein: 12.8g

200

spanish rice, 1 cup

Calories: 200

Carbs: 40g

Fat: 2.5g

Protein: 5g

200

Jjfc Mexican Manicotti, 0.125 pan

Calories: 336

Carbs: 47.8g

Fat: 16.7g

Protein: 13.7g

336

Jjfc Edamame Spread, 0.25 c.

Calories: 99

Carbs: 5g

Fat: 6.7g

Protein: 6g

99

1 cup

Calories: 215

Carbs: 36.1g

Fat: 6.1g

Protein: 3.8g

215

Jjfc Pumpkin Muffins, 1 muffin

Calories: 160

Carbs: 27g

Fat: 5g

Protein: 2g

160

Jjfc Carrot Souffle, 0.5 cup

Calories: 187

Carbs: 0g

Fat: 0g

Protein: 0g

187

Jjfc Lentil Salad, 1 c.

Calories: 228

Carbs: 33g

Fat: 7g

Protein: 12g

228