My Subway Breafast, 1 sandwhich

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Kellogg's, 1 sandwich

Calories: 290

Carbs: 23g

Fat: 17g

Protein: 10g

290

Jim's Breafast, 1 sandwhich

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

nofrills, 1 peice

Calories: 125

Carbs: 0g

Fat: 22g

Protein: 8g

125

Wimpy, 1 cup (n/a)

Calories: 455

Carbs: 66.5g

Fat: 11.5g

Protein: 12.8g

455

Breafast Scramble, 1 package

Calories: 280

Carbs: 21g

Fat: 16g

Protein: 14g

280

Belvita, 1 pack

Calories: 190

Carbs: 32g

Fat: 7g

Protein: 3g

190

selection, 84 gram

Calories: 200

Carbs: 2g

Fat: 17g

Protein: 11g

200

Homemade, 1 sandwich( 4 egg whites, 2T salsa, 1T lowfat Moz cheese, sandwich thin)

Calories: 200

Carbs: 25.5g

Fat: 0g

Protein: 22.4g

200

Lalo's Two Egg Breafast With Sausage, 1 plate

Calories: 1030

Carbs: 72g

Fat: 68g

Protein: 33g

1030