230
290
300
125
455
280
190
200
Homemade, 1 sandwich( 4 egg whites, 2T salsa, 1T lowfat Moz cheese, sandwich thin)
Calories: 200
Carbs: 25.5g
Fat: 0g
Protein: 22.4g
200
Lalo's Two Egg Breafast With Sausage, 1 plate
Calories: 1030
Carbs: 72g
Fat: 68g
Protein: 33g
1030